Sprained ankle self taping tutorial

Rolling your ankle can be painful, but if you can still put weight on it, the right taping technique can help support your recovery and keep you moving.

In this video you will learn how to self tape a mildly sprained ankle. If you can’t walk on it, you need to seek medical attention as you may have fractured a bone, in which case you will need more intense immobilisation of your ankle. Choose between a guide for your left or right ankle depending on your need!