Expert self taping tutorials
Learn to tape yourself using the world-renowned McConnell taping method
Discover how to tape for injury prevention, rehabilitation and enhanced performance. Our step-by-step self taping guides show you exactly how to support your knee, shoulder, back or ankle using McConnell Therapeutics premium sports tape. Every technique has been devised by Jenny McConnell and all products used in the videos are available right here.
Self Taping Guide: Knee
Self Taping Guide: Ankle
Self Taping Guide: Shoulder
Self Taping Guide: Lower Back
The Science Behind McConnell Taping
McConnell taping is trusted by physiotherapists worldwide to relieve pain, improve joint alignment and reduce injury risk. By using high-quality sports tape, you can maintain support during activity without restricting movement. Whether you’re recovering from injury or aiming to prevent one, these techniques are proven to help.
Find out more about Jenny McConnell and McConnell Taping