Self-Taping Guide

Pain and discomfort can affect anyone and make everyday movement more challenging. With the right support, it doesn't have to hold you back. In this guide, you'll learn how to self-tape to help support muscles and joints, reduce discomfort, and keep you moving with confidence. Choose the area you need support for and follow the step-by-step guidance.

Lower Back Self Taping Guide

Sprained Ankle Self-Taping Guide

Shoulder Pain Self-Taping Guide

Shop our Physiotherapist Approved Products

How to Tape with Confidence

Learn proper taping techniques from our award winning Physiotherapist Jenny McConnell

McConnell Therapeutics taping systems are designed to work best when applied correctly.

The Step by Step tutorials are filmed from the perspective of the patient to make it easy to follow. Designed by Jenny McConnell.

EXPERT-LED TUTORIALS

EXPLORE COMMON CAUSES OF PAIN

WATERPROOF MATERIAL

Australian Owned

Why Choose McConnell Therapeutics?

McConnell Therapeutics began with the vision of award winning Australian physiotherapist Jenny McConnell. Her goal is to share over 40 years of experience that she has applied to develop top-quality products.

Jenny is renowned for her patellofemoral taping technique and is the recipient of multiple awards, including, among others, being recognised as a Member of the Order of Australia (AM) for outstanding achievement and service to physiotherapy. Every McConnell Therapeutics product has passed Jenny's rigorous testing standards and is suitable for both clinicians and patients.

Meet Jenny

Why Our Clients Love Us

  • StarStarStarStarStar
    McConnell therapeutics tape is the best! Easy for me to use as it holds well 👌 highly recommend
    -Lisa
  • StarStarStarStarStar
    My career wouldn't have lasted as long as it did without the expertise of my physio and good friend Jenny McConnell. I'm excited she is bringing out her own strapping tape - McConnell Therapeutics. I know that Jenny would never put her name on anything less than world-class, and this new range of strapping tape is no exception.
    -Pat Cash, Wimbledon Tennis Champion
  • StarStarStarStarStar
    I just swapped to McConnell's new taping range and I've been really impressed with the quality and durability - it's really helped me regain confidence in my ankle and knee when exercising.
    -Monty